#1 Skill in Happiness and Leadership: Presence / Mindfulness “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” Blaise Pascal 1654 "Only in stillness, we can exist or perform in the realm of our peak potential." Christopher Babson Hey friends: You can read the article (below the video) or...
18 Minute Guided Meditation Exercise to Increase Your Inner Peace Use the power in your imaginative mind and biological body through guided meditation and visualization and create greater inner peace, mindfulness and personal power for yourself. If you're committed to professional and personal growth, subscribe to my blog and to my YouTube Channel and you'll...
Presence, Mindfulness and Meditation for Inner Peace Presence Presence is shown to be a key component of peak performance, that is, when we perform at peak levels in activities, including our vocation. Optimal mental, emotional and physical health are also associated with presence. Presence is also the cornerstone of healthy, connected and productive relationships, as...
Presence and Mindfulness are Necessary to Your Happiness, Fulfillment and Success This video will focus on what I believe to be the single most important skill and habit for you and me if we are committed to: positive psychological health great physiological health peak performance, that is: exceptional performance in activities of importance to us. This...