18 Minute Guided Meditation Exercise to Increase Your Inner Peace Use the power in your imaginative mind and biological body through guided meditation and visualization and create greater inner peace, mindfulness and personal power for yourself. If you're committed to professional and personal growth, subscribe to my blog and to  my YouTube Channel and you'll...
Presence, Mindfulness and Meditation for Inner Peace Presence Presence is shown to be a key component of peak performance, that is, when we perform at peak levels in activities, including our vocation. Optimal mental, emotional and physical health are also associated with presence. Presence is also the cornerstone of healthy, connected and productive relationships, as...
Inner Peace & Personal Power. 3 Life Skills Strategies Tips. When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.  ~ Wayne Dyer This article and video define presence, mindfulness and meditation. They also articulate and clarify the differences and...
Presence and Mindfulness are Necessary to Your Happiness, Fulfillment and Success This video will focus on what I believe to be the single most important skill and habit for you and me if we are committed to: positive psychological health great physiological health peak performance, that is:Â exceptional performance in activities of importance to us. This...