This video follows up on the August 2018 video about the science of habit change; including the 3 steps brain studies show we must take to successfully affect habit change.
In this video, I'll show you the ideal content you can fill the 3-step habit change process with to most successfully affect significant and lasting change. This powerful technique takes how our brains naturally works, utilizes this biological dynamic, allowing you to hack your old, unconscious brain, to optimize yourself for personal growth and self improvement, motivation, passion, productivity, positive mindset/attitude and success.
After you watch this video, CLICK HERE to (re)watch the first video in this Habits Change, Self Improvement series.
Acclaimed Personal Development, Life Skills and Leadership Coach, Christopher Babson, shares a personal story on self improvement and habit change.