Here's a short video on the science and of how to change your habits and your life.
As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit."
A Duke University study concluded we spend around 40% of our lives acting out of habit and not out of rational, conscious decision that is in our highest and best interest.
Watch this 15 minute video to learn the simple science behind habit change, with the 3 steps we must take to succssfully change a habit and change our lives.
After you watch this video on how to change a current bad habit, click on this link to watch a video on how to create a new, positive and productive habit.