18 Minute Guided Meditation Exercise to Increase Your Inner Peace

Use the power in your imaginative mind and biological body through guided meditation and visualization and create greater inner peace, mindfulness and personal power for yourself.

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Guided Meditation Exercises – Improve Your Mental and Physical Health

Here are some links to articles and studies showing meditation improves your health:

12 Science-based Benefits of Meditation

Here’s a very popular 5-minute video with 5 Positive Mindset Strategies

7 Ways Meditation Can Change the Brain, from, of all publications Forbes Magazine

Psychology Today: 20 Reasons to Start Meditating Today